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Aqua Fitness Instructor - Donna Keech
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Aqua Fitness

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Aqua Aerobics and Water Fitness Overview

Aqua Aerobics involves exercises like jogging, jumping jacks, and other aerobic movements performed in shallow water, which helps to increase heart rate, burn calories, and improve balance and flexibility.

Water Fitness includes a broader range of activities such as swimming laps, using water weights, resistance bands, Deep Water Aqua Aerobics, and Poolates. These low-impact exercises can be tailored for different fitness levels and abilities.

Benefits of Aqua Aerobics and Water Fitness

  • Reduced stress on joints and muscles

  • Improved cardiovascular health

  • Increased muscular endurance and strength

  • Better balance and coordination

  • Reduced risk of injury

  • Improved flexibility and range of motion

Class Locations and Participation Requirements

Kepnock Pool:

  • Classes are seasonal; all cards and passes remain valid each season.

  • Some classes, like DNA Aqua KickFit and Deep Water Aqua, are exclusive to Kepnock Pool due to the depth and size requirements.

  • Council BABA free classes will also return at Kepnock Pool due to the availability of space for large groups.

  • No need to book; you can attend as per the Kepnock Pool timetable with no class size limit.

  • To join, complete the participant form and either pay casually or purchase a pass/card. Prices include pool entry.

Additional Information

  • You can choose to attend classes at either or both pools, depending on your preference and season.

  • For the latest updates, check the DNA Aqua Aerobics Facebook page.

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KEPNOCK HIGH SCHOOL POOL
Gate 3, Baird Street

Kepnock State High 
School Pool 

0466 034 503

WORLD GYM BUNDABERG POOL

14 Heidke Street 

Avoca  QLD 4670

All enquires are through DNA Aquatics not World Gym 

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ABN: 56165 831 701

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